Twerking is a fantastic workout. You workout your legs, core and butt while having so much fun. Check out this workout that was previously recorded on Facebook live.

Tone N Twerk Workout LIVE

First you tone that butt and then you loosen it up with a sexy twerk dance! Fitness bands optional.

Get our fave equipment:

Fitness Bands

More Dance Workouts On-Demand

We’ve got all your twerking needs in our dance library and you can access this workout and more for free today! Sign up and get unlimited access to incredible dance workouts now.

Download Our 7 Day Dance And Detox And Learn Burlesque Dancing

For our 7 Day Dance And Detox Challenge, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:

• 7 days of dance workouts
• burlesque dance classes with Erica
• build muscle through resistance training
• 11 healthy recipes that help give your metabolism a boost
• Meal-by-meal plan
• A supportive community of women and more…

…all yours for FREE!