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Quick Glute Exercises
I always want to work on my gluteus and make it maximus for sure, but I don’t really know where to start. I also don’t have a lot of time so I want workouts that will focus on my butt and quick. Luckily, that’s what some of our instructors have done. Let’s take a look…
Let Your Team Dance
One of the awesome perks that you can get when you pledge on our Kickstarter is a Team Dance. This means that we’ll bring Hip Shake Fitness to you and your team in the greater Los Angeles area! This is a great chance to reconnect and build interpersonal-relationships with your coworkers or a group that…
Dance 5-6-7-8 with Old School Hip Hop Instructor Ashley
Meet Ashley Chatman Ashley is a very passionate, proud and professional dance fitness instructor. She started dancing at a young age and has had training in Jazz, Modern, Hip Hop, Latin and African Dance. She was awarded “Best Zumba Instructor in Los Angeles” in 2013.
Best Ab Focused Dance Workouts For Your Core
Dance workouts have come a long way from only toning your lower body and booty. Instructors have now incorporated ab focused moves in their dance workouts to give you a total body burn! I really like working on my abs during dance workouts because I focus less on my abs burning and more on the…
Broadway Dance Tutorial Compilation
Have you ever wanted to be in a Broadway musical? To be in a Broadway musical one of the things you need to know how to do is DANCE. I looked around YouTube to give you the best Broadway dance tutorials I could find. Get your jazz shoes ready and take a little trip with…
Behind The Scenes: Kpop Dance Party
You’ve read our Kpop class review, you’ve watched the class video and you’ve seen the pictures. I’m so stoked to be part of this new dance style we’re offering on Hip Shake Fitness. Kpop Dance Party is a fun and sassy fitness class that incorporates hip hop and jazz moves to Kpop music. We had…
