Ashley is back with a super sweaty and fun Strong and Sexy HIIT workout! This is a high intensity interval training that does not need any equipment, you’ll just need a big smile on your face and some water because you will get drenched in sweat.

Facebook Live

We love working out with all of you virtually and that’s why we love doing Facebook live workouts. We do them at least once a month and if you’d like to get updates and invites to our events, follow our page today! This workout was filmed in Manhattan Beach on November 30, 2017 at 7:00am PST.

30 Minute HIIT Workout

Are you ready to sweat? Your girl, Ashley, has cooked up an awesome strength training that will work your whole body. Start with the legs and glutes with some kickboxing moves then work your arms and abs too. Strong is definitely the new sexy and we know you got it, babe! https://youtu.be/lsLQK6acKlc

Dance Workouts At Home

No more struggling to fit a class schedule with yours, take our dance classes anytime, anywhere. These dance workouts are on-demand and ready to go when you are. Choose from Strong and Sexy, Tone N Twerk, Afrovibe and more. Get a free trial today and start your dance fitness journey.