Capoeira is an Afro-Brazilian martial art that mixes acrobatics, music and dance. It is a great cardio dance workout addition to your routine. And you’re in luck, we’ve got one of the best teaching– Formada Pavao Jessica. She’ll teach you the basic moves you need to know and believe me, you’ll fall in love with…
Ahhh spring! The time to smell the flowers, spend some time outside BUT also a time for spring cleaning. OK I have to be honest, I am NOT a clean freak. BUT, I’ve realized the importance of having a clean surrounding. It helps calm my mind and heart. It also helps me do more.
Barre is a combination of ballet, pilates and yoga and now you can do a Barre workout at home! We’re super excited to bring Blissful Barre with Diane Numark to Hip Shake Fitness. All you need is a chair and optional weights to get a marvelous Barre dance workout today. Let’s get it, babe!
Who doesn’t love a good glute workout? ??â€â™€ï¸ I know I do and I love using Resistance Bands to increase the workout. If you’ve never used resistance bands before, they’re stretchy bands that you wrap around your legs or ankles for strength training. We’ve got our Booty Queen, Nicole, to lead the way to a…
I call the beach my home and a definite California perk for this Cali girl. So I take my total body workouts to the beach whenever I can. But of course, as the cooler weather comes in, it gets too chilly to workout at the beach. Luckily, you can still feel like a beach body…
We have a fun dance challenge for all our Hip Shake Fitness members! Sign up now and get 30 days free with code “dancelaunch” and join the challenge.