One of the best thing to come out of the 90’s is TLC… T-Boz, Chilli, Left Eye. They wore loud outfits, had their own style and were the original independent ladies. I was so excited when I found out that our next Old School Hip Hop dance choreography will be Creep!
Old School Cool
I’ve always been a big fan of Old School Hip Hop. When I’m feeling a little down, I just put on some Old School music like TLC or Biggie or Kriss Kross and in a matter of seconds, I start to feel like myself again. So everything about this hip hop dance moves made sense to me. I started thinking about our outfits and coordinated with Ashley and then we were on our way!
Hip Hop, Break It Down
I’ll give you my top 3 old school hip hop dance steps that I love from the Creep dance choreography and let’s compare. My first one would have to be the Reebok— legs and hips twist with your arms pumping up and down. This one is a classic move that I definitely use in real life. It’s so versatile because when you put your own style to it, it can become a completely different move. My second one would have to be the Body Roll with the knee in. People don’t realize how difficult the body roll can actually be and then add in a leg movement with that, it takes a lot of coordination. It’s just such a groovy move that I love getting into. Lastly, the Kick Out. What I love about this move is the strength and balance that comes with it. Especially when doing the double kicks, you really need to have a good hold on your balance or else you’ll fall.
Body Roll with the Knee In Action
Old School Hip Hop Fam
Trina and Ashley
My favorite thing about our Creep dance workout is that our instructor, Ashley and dancer, Trina are sisters! I’ve always believed that sisters who dance together have the best relationships. I was excited to be able to share the stage with the two of them and be able to work with my own sister, Charlene— Hip Shake Fitness founder. Sisters rule!
I’ve always believed that sisters who dance together have the best relationships.
Creep Dance Workout
Learn all the steps and give me your top 3 Old School Hip Hop moves!
Dance Workouts At Home
Take your dance classes home with you. On demand dance workouts like Old School Hip Hop, Flirty Hip Hop and more. Start your free trial today!
Get your life with this fierce twerk compilation! All videos are from YouTube and all videos are free. So you can shake what your mama gave you whenever you want. Twerk Workout Video Compilation Shaking my booty has been part of my fitness routine for years and I wouldn’t have it any other way. I…
Do you want to dance to popular hits and get a workout at the same time? I’ve compiled our very best dance choreographies so you can have an uninterrupted dance party!
Give the gift that keeps on giving this Valentine’s Day with easy and sexy dance choreographies. It’s a great gift for you and your partner that will last a lifetime! Sexy Dance Choreography For Valentine’s Day Babes, whether or not you like celebrating Valentine’s Day, it’s always nice to do something fun and sexy for…
We’re taking our booties to the next level with our 21 Day Love Your Booty Challenge. Join us for 21 days of dance workouts, glute strengthening and 12 healthy recipes you can keep forever. Your booty deserves all the love, babe so let’s get bootiful together. Love Your Booty Workouts I cannot wait to shake my…
I recently went on a girls night out and realized that a lot more places play Kpop music now! What do you do when a foreign song plays out of those speakers? Do you stand still and freeze or do you groove to that Kpop dance beat? I definitely dance and you can to! Kpop…
Add a twerk class to your summer agenda for a shaking good time! We say sun’s out, bun’s out here and what better way to celebrate than learning how to twerk. Summertime Twerking There’s nothing better than twerk classes in the summer with your booty shorts and loud music! It’s so freeing and it’s such…
