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We Have Low Impact Online Dance Workouts!
Whether you have sensitive knees or you just can’t go full out today, we’ve got the lowdown on your low impact dance workouts! You can still get a great workout without straining yourself. Check it out.
6 Day Hip Hop Reboot | Dancin’ and Meal Preppin’ To Reboot Your Metabolism
We’re starting 2019 strong and with a little hip hop flair. We have a special 6 day hip hop reboot that we’ve created just for you badass ladies! You ready B? Hip Hop Reboot Hey Babe!! I’m so excited for our new challenge and a new year!!! I think starting a new year is so…
Easy Booty Workout Using Fitness Gliders
Achieve the perfect butt with our easy booty workout with your fave gal, Nicole Steen! She incorporated fitness gliders to this workout to intensify the burn and trust me, you’ll feel it. How do I know? I’m in the video and girl, let me tell you, she takes booty workouts seriously! But if you’ve worked…
Best Old School Hip Hop Songs For Dance Workouts
Is old school hip hop your favorite genre to dance to? It’s mine too! And I’ve compiled a list of the best old school hip hop songs for your dance workouts. Get ready to dance to Montell Jordan, Luniz, Salt N Pepa and many more.
Sari’s Fitness Journey From The Track To The Dance Floor
Today I’d like you to meet one of our members Sari from Faroe Islands. She’s a mom, preschool teacher, dancer and she’ll inspire you with her journey today. Sisterhood In Dance I love being able to connect with so many women from all over the world. We all have found each other because we love…
So You Think You Can Dance Los Angeles Casting Call
Do you have what it takes to dance your way to season 15? FOX’s So You Think You Can Dance is casting in Los Angeles this month and they’re looking for YOU!
