Want to know what our members are dancing to at home? Here’s our top 3 most played dance workouts for the month of June!
I was born in the 80’s so I might be a little biased about these hiphop dance classes. It was the time after disco and hip hop dance was starting to rule the radio and the television. These moves will make you so nostalgic so let’s get to it! 80’s Dance Moves Baby In the…
Dance workout classes are my go to type of exercise. I’m always looking for new classes to try whether in studio or at home. I actually love seeing all these virtual classes available because I can make my own schedule. Today I’m sharing my experiences with Steezy Studios and Hip Shake Fitness so you can see which ones…
Wondering if there’s a dance fitness exercise that’s right for you? Today, we’re breaking down the 4 types of dance fitness so you can find your next class. Hot Dance Fitness Exercises I love dance fitness exercises because it’s so inclusive and it’s a lot of fun. You get a total body workout and you…
Did you know that Dancehall Jam is a unique dance style that you’ll only get from Hip Shake Fitness? If you are like me, I had no idea what Dancehall Jam is about. Dancehall is a genre of popular Jamaican music that was less political than Reggae. And Zen, our lovely instructor, incorporates her core…
When the Black Lives Matter movement gained momentum a few months ago, I always thought that as a minority and a woman I get it. What I realized in the last few months is that I don’t. Things are NOT ok. There is no getting back to business as usual. I personally need to take action to be…