Summertime is one of my favorite seasons and it’s the perfect time for dance workouts online. It’s hot out, but you want to get your sweat on with some dancing? You can do it right at home babes. Summer Dance Workouts Online There’s nothing like dancing the night away during the summer. When I need…
I love watching a sizzling sexy hip hop dance choreography on YouTube and then learning it for myself. It’s one of my favorite things to do when I want to switch up my fitness routine. Hip hop dance is awesome especially when you pair it with toning, you really sweat and feel good after.
Show us your dance moves for a chance to win a dance trip to Los Angeles!
Working out while pregnant? Heck yes! More power to yah babe. I’m giving you a list of modifications for moves that you might encounter in your preggy fitness journey. Fitness During Pregnancy Pregnancy is hard. There are so many changes in our body that we have to deal with. Plus, you’re preparing for a big…
Nothing but good vibes with Afrovibeâ„¢! We were back at the Beat Box Studios for another set of dance workout shoots. We’re so stoked to partner up with Afrovibeâ„¢ and Zen to bring you this unique fitness experience. What is Afrovibeâ„¢? Afrovibeâ„¢ is an Afrocentric dance workout that focuses on standing strength and squats. This…
The holidays are here! Busy days become even busier and there’s just no time to workout. We’ve got you covered, holi-babe. This Thanksgiving, we set up a thankful workout plan that will surely get you through these tough times. PLUS, we’ve got a low carb meal plan waiting for you. Buckle up and let’s dance…