Babe, I’m so excited to show off our newest collaboration! She is a total badass, fitspo and all around QUEEN. Meet the one, the only, JJ Dancer!
JJ Dancer Technique
JJ aka Jennifer Johnson is a total babe. The amount of work she put to have that banging body is AMAZING. It takes a lot of work, dedication and commitment!
So let’s talk about her fitness technique. The JJ Dancer technique is super energetic because it’s a high intensity workout that focuses on building those long, lean muscles. It burns away the fat and mixes it with a sweaty dance party. JJ is a certified personal trainer, dancer and choreographer so she definitely knows what she’s talking about. Her workouts often graces magazines and TV shows and you’ve probably seen her perform with Beyonce, Pitbull, Lil Wayne, just to name a few. She’s so talented while being super down to earth and so sweet IRL too. Find more of her workouts on her website or subscribe to her YouTube channel. I love that she promotes empowerment and helps boosts confidence through dance fitness, which is totally our type!
We’ve got more JJ Dancer coming soon so stay tuned babes. In the meantime, show off your JJ Dancer moves on instagram! Use #hipshaker and tag us @hipshakefitness on your posts so we can give you some love?
My Type Hip Hop Choreography
Get your cardio on with this exhilarating hip hop dance choreography by JJ Dancer to Saweetie’s My Type. This workout seems fast at first, but babe, don’t be afraid to hit those pause and rewind buttons, they’re there for you. I’m also here for you, this was a very fast choreo for me, especially being preggy. So it’s totally ok to modify and go back and look at a move over and over again. PS: shoutout to our special dude Sammye who KILLED this choreo!
Try A Hip Hop Dance Choreography Online Anytime, Anywhere
Get access to all the hip hop dance you want! We’re your go-to dance workouts online and we’re open 24 hours, 365 days a year! Join our dance studio and get a 15 day trial HERE.
Download Our 6 Day Hip Hop Reboot And Try Online Hip Hop Dance Classes
For our 6 Day Hip Hop Reboot, you get to try 4 premium dance workouts from our studio FREE! The complete challenge includes:
6 days of hip hop dance moves
build muscle through resistance training
9 healthy recipes that help give your metabolism a boost
No one will be able to handle your booty after you’re done with our 21 day Hip Hop Booty Challenge! Come join us and dance to some hip hop, tone your booty, eat delish healthy foods and set rad AF goals for 2019. Hip Hop Booty Welcome to our first group challenge of 2019! I wanted…
Add a twerk class to your summer agenda for a shaking good time! We say sun’s out, bun’s out here and what better way to celebrate than learning how to twerk. Summertime Twerking There’s nothing better than twerk classes in the summer with your booty shorts and loud music! It’s so freeing and it’s such…
Sexy dance moves can help boost your confidence and spice things up in the bedroom. We’ve got two styles of dance workouts that we’ll be exploring today to get your in the right mood babes. Learn Sexy Dance Moves Dance workouts aren’t just for improving your physical fitness, it also helps improve your mental health…
The best way to find dance fitness choreography to learn is through YouTube! It’s accessible, there’s a lot of songs to choose from and you can repeat it over and over again. It’s one of the best ways to get a good workout in at home and on a budget.
Girl, where’d you get those ARMS?? We’ve got the best arm workouts for women that’s easy and totally efficient. You don’t have to be a weightlifter to get toned and tight arms. Add these moves to your cardio routine and watch your arms get stronger and sexier! ??
We’re so grateful to be surrounded by STRONG women and sometimes we try so hard to be THAT strong woman, but we feel stuck or unmotivated. Don’t worry! That’s ok, life happens and that’s why I decided to collaborate with Tammy Chang, a nutrition coach from the Bay Area, and create 7 days of dance…