Real Women of Hip Shake Fitness is a way to get to know our dancers. These are women and special dudes who are not afraid to shake it and change the world one dance step at a time. Today we’re meeting this super down to Earth lady, Grace who has danced in our Dancehall Jam and Afrovibeâ„¢ workouts!
Whether you have sensitive knees or you just can’t go full out today, we’ve got the lowdown on your low impact dance workouts! You can still get a great workout without straining yourself. Check it out.
At every party, there’s one song that will get everyone on the dancefloor. That song happens to be This Is How We Do It by Montell Jordan and it also happens to be our newest YouTube tutorial dance video.
Every body is different. We have different dance workouts that caters to your body’s needs and your goals! You can’t change your genes but you can decide how to fit in them jeans!
Looking for the perfect Christmas gift ideas for the fitness girl in your life? Look no further, I’ve compiled some of my favorite brands and products for every kind of fitness girl you’re shopping for! Christmas Gift Ideas For Her Fitness girls are one of a kind and they deserve the best gifts this holiday…
It’s easy to learn African dance moves anywhere with class videos on YouTube. You don’t have to rely on a gym or a dance studio to learn a new dance style, they’re readily available for you anytime you feel like busting a move! African Dance Moves At Home I love learning new dance moves because…
I was diagnosed with Gestational Diabetes. Now I’m in my third trimester of my pregnancy and I’ve been on a strict regimen of low carb and low sugar foods. See what a usual days meal looks like for me and my glucose results. Gestational Diabetes Gestational Diabetes is a complication that develops during pregnancy. It…
