A post shared by Hip Shake Fitness (@hipshakefitness) on Jun 8, 2017 at 5:15pm PDT
Meet Zen Rashed Born and raised in Jamaica, Queens NY, Zen is a passionate dancer, choreographer and business woman. Her love for dance started at 3 years old when her mother put her into dance school and she immediately felt at home.
Christmas is time for cheer, lights and dancing. I have the perfect list of Christmas dance choreographies that will surely put you in a jolly mood! Holly Jolly Dancer I grew up in the Philippines and back home, the Christmas season started in September. Halloween isn’t a big thing there and we didn’t have Thanksgiving…
Get ready for the best booty call of your life! We’re toning and tightening our glutes together. It’s only 7 days so you can totally do it, plus we’ve got prizes to give away. 7 Day Booty Call We’re so excited to have a booty call with you babe. This whole challenge is happening on…
One of the best thing to come out of the 90’s is TLC… T-Boz, Chilli, Left Eye. They wore loud outfits, had their own style and were the original independent ladies. I was so excited when I found out that our next Old School Hip Hop dance choreography will be Creep! Old School Cool I’ve…
It was a beautiful Sunday morning in Manhattan Beach and we were excited to film Lori‘s scenes. Lori is a Clinical Program Supervisor and is currently in school to get her Doctorate Degree. She was joined by her two sons, Mason and Laird who were truly wonderful and were natural actors just like their mom!
We asked our Blissful Barre workout instructor Diane all about her health and wellness routine! She is one of my girl crushes because she’s so positive, strong and encouraging. Step into her shoes and see what it’s like to be a mom, fitness instructor and all around positive ball of energy! Health & Wellness With…