Sexy Dance Workouts To Try In 2024

Sexy dance workouts are unapologetic, raw and unleashes something primal in everyone. It’s never a bad idea to try a sexy dance class either in studio or right at home. I’m sharing some of my favorite dance classes that I’ve tried in 2023 so you don’t have to go searching the internet!

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Keep It Sexy Every Year

All year long, take those risks on your lists babe. Whether it’s skydiving, buying that cute lingerie or trying a sexy dance class, you should jump on it! I remember my first ever dance workout class, it was a twerk class, I felt so confident about my body and gained a new appreciation for it too. I didn’t think I had it in me, but I gave it my all and ended up enjoying it and taking so many more sexy dance workout classes after that. This year, I wanted to incorporate sexy dance classes to my routine so I can get a taste of that feeling every week. I’ve compiled some of my favorite  dance workouts like stiletto dance, chair dance and of course, twerking, so you can add them to your fitness routine too. Show off your hot moves on instagram by using #hsfteam and tag us @hipshakefitness on your posts so we can give you some love.

Grab A Chair And Dance On It

We’ve got some prop action to add to your routine and you’ll just need a stable chair and maybe a ponytail. Now this is a risky class that you’ll love. Not only will you learn some sexy burlesque moves, you’ll also play around on the floor and with your chair. Erica will also teach you a little partner work you can do so get excited and let’s do it.

Sexy Twerk Dance Moves For You

I’m starting you off in the great hands of our booty queen, Nicole Steen. This is a 5 minute twerk class that will help you get some basic sexy dancing down. You can use these moves at your next party, girls night or if you’re just at home feelin’ good. I have a soft spot for this class and now twerking is my go to move.

Add A Little Caribbean Kick

his Caribbean class with Kaleila is new for me this year. I love how it’s both fun and sexy at the same time. I know this choreography might look a little intimidating after first watch, but we do have a break down from Kaleila in our online studio. Watch it a few times and learn it verse by verse so you can get a feel of this new sexy dance style.

Stiletto Dance Choreography

Grab your heel of choice and learn this sexy dance workout with Kaleila. This is a slower song so you can really sit in those moves and feel it in your body. I love all the hip action that this routine brings and with the addition of heels, your hips really pop. I love heels dance classes because it gives my legs a really good workout.    

Sexy Dance Workout Programs On-Demand

Want a curated fitness program filled with sexy dance workouts? Try our Down and Dirty program, 2 weeks of fierce and unapologetic dance classes that will tone your whole body. We’re your go-to on-demand dance workout studio. Our classes are always available 24/7, 365 days! 

Try A FREE Burlesque Burn Workout NOW!

Burlesque Burn combines the control and stamina of Pilates with the sexy theatrics of Burlesque. We start each class with pilates based toning workouts and end with a flirty and fun choreography. You’re gonna feel empowered and ready to take on the world! Join us for Burlesque Booty. A 20 minute Burlesque Burn Workout. Level up your booty gains with Erica and your resistance bands. She’ll go through moves that will really sculpt your glutes and then some. Then, get a good stretch and learn how to do 2 fun and sexy chair tricks. Unlock your FREE Burlesque Burn Dance Workout video today.