We’re so excited to partner up with Beach Cities Health District to bring free fitness to Beach Cities residents in 2018. Come dance with us on April 13, 2018 in Manhattan Beach.
Don’t forget about your core, babe. I’ve lined up some dance workouts that will target your core and all are under 10 minutes so you can easily add them to your cardio workout. Core Focused Dance Workouts Cardio is great, but if you need to target a certain body part like your core, you’ll need…
I love that we now live in an era where dance workouts online are a go to for fitness. It shouldn’t be hard for people to access fitness classes because we now have the technology to make it happen. Not only do we have dance workouts online, we also try to motivate our tribe through…
Naughty girls need love too. Dancing to feel good about yourself is a great way to get started. Whether you’re a boss bitch, a saucy salacious sister, don’t be ashamed of your naughty game! Let your freak flag fly and let us help you fly even higher. Naughty Girls Unite The definition of naughty is…
One of the best thing to come out of the 90’s is TLC… T-Boz, Chilli, Left Eye. They wore loud outfits, had their own style and were the original independent ladies. I was so excited when I found out that our next Old School Hip Hop dance choreography will be Creep! Old School Cool I’ve…
We had a big weekend of workout video shoots at the awesome Beat Box Studios in Culver City and we started with Bollywood Abs with Ashley. It was a cloudy Saturday morning, but we were ready to make it a hot one! We had our schedule for the day set, our outfits organized and our…