We get 10 hours to shoot 9 dance workouts in downtown Los Angeles. Take a little peek at our shoot day with Charlene and the crew. This is how your favorite fitness dance videos are made… lights, camera, action!
Cardi B‘s music is perfect for dance workouts and they’re definitely popular on YouTube. She’s a mom, a twerk queen and a hustler so she’s the ultimate boss babe. Dance Workouts On YouTube When it comes to learning how to dance, YouTube is one of your best resources. You can learn hip hop dance, twerk…
Rebounder trampoline exercises are all the rage! I never realized how many babes have trampolines at home and I’m so excited to get my jump on too. Rebounder aka Mini Trampoline I just got my rebounder aka mini trampoline and I’m so hyped! I love that I can bounce around at home even during my…
MON, NOV 27 |Â WARRIOR QUEEN CHALLENGE STARTS Staring tomorrow and for the next 14 days (Nov 27 – Dec 10), we’re all working out together and harnessing our inner warrior!
One of the awesome perks that you can get when you pledge on our Kickstarter is a Team Dance. This means that we’ll bring Hip Shake Fitness to you and your team in the greater Los Angeles area! This is a great chance to reconnect and build interpersonal-relationships with your coworkers or a group that…
Babe, I’m so excited to show off our newest collaboration! She is a total badass, fitspo and all around QUEEN. Meet the one, the only, JJ Dancer! JJ Dancer Technique JJ aka Jennifer Johnson is a total babe. The amount of work she put to have that banging body is AMAZING. It takes a lot…