Like Zumba? Other Dance Workouts You Need To Try
Zumbaâ„¢ brings people together through dance and music. It’s a cardio dance phenomenon that has swept the nation because anyone can do it. But for people looking for a little more than low and high intensity interval training, I’ve made a list of other dance workouts you need to try.
Dancing brings me so much joy, but I know when I take a Zumba class it can get repetitive. I also want more strength training that I don’t normally get from Zumba classes. This is where other dance workouts come in handy. There are classes that will start with toning and then get you moving to loosen up your muscles that you just sculpted. Other dance workouts will add in body weight moves to their dances for strength training while you dance. Checkout some of these classes below and discover classes beyond Zumba.
Show off your fave dance workout on instagram by using #hsfteam and tag us @hipshakefitness on your posts so we can give you some love
Dance Workouts You Need To Try
Dance workout is the best way to get your cardio on. I love how the music makes me move and that it doesn’t even feel like an actual workout, but I work up a sweat!
Dancing brings me so much joy, but I know when I take a Zumba class it can get repetitive. I also want more strength training that I don’t normally get from Zumba classes. This is where other dance workouts come in handy. There are classes that will start with toning and then get you moving to loosen up your muscles that you just sculpted. Other dance workouts will add in body weight moves to their dances for strength training while you dance. Checkout some of these classes below and discover classes beyond Zumba.
Show off your fave dance workout on instagram by using #hsfteam and tag us @hipshakefitness on your posts so we can give you some love
Tone N Twerk
Nicole Steen is the Booty Queen and you’ll see why when you learn how to twerk in her class. Twerk dance has always had a negative light on it, but she puts a positive spin on the dance move and uses it to help you gain strength and muscles. Learn basic twerks and toning techniques for your best booty ever. I promise you, you’ll look at twerking in a whole new light after this class. https://youtu.be/0LBvjqxcXiIKpop Dance Party
Ally Vega is bringing Kpop to the dance fitness world and she’ll make you feel like a real Kpop star with her fresh moves. She brings together House and Hip Hop moves to create a wonderful way of burning calories through dance. Learn new moves like Skate, Starfish and even master the Pas De Bourée and be the real Kpop Star that you are. Get a great workout and fall in love with a new dance culture! https://youtu.be/qenCjOzZa6YBarre Hop
We’ll start with a combo of barre and hip hop moves created by Ericka Taylor. If you’ve ever wanted to try barre but not sure if it’s right for you, this is a great way to introduce your body to this kind of workout. This workout uses pulses, pliés and hip hop dance moves to burn calories. All you need in a chair and weights (if you want) and you’ll be on your way to be barre fit! https://youtu.be/gdrRP2tqPIoNight Club Groov3
Here’s a dance party you can take to the club with you and impress your friends with! Benjamin Allen has created a nightclub atmosphere that will get your heart rate up and leave a big smile on your face. This is a cardio funk class that not only teaches you new moves but teaches you that working out can all be fun and games. Work up a sweat and not even realize it with Night Club Groov3. https://youtu.be/-DViA35E4qsFitness Marshall
Do you get lost at dance classes that use too much technical terms? Fitness Marshall has solved that problem. He uses everyday scenarios like opening a shower curtain to teach you his fierce dance moves. He also choreographs top 40 songs so your favorite song is already waiting for you to dance to. You’ll have fun, sweat, laugh and burn calories. What more could you want?Try A FREE Tone N Twerk Workout NOW!
Every Tone N Twerk workout starts with a toning routine that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy.  Join us for Beginner Twerk. A 20 minute Tone N Twerk Dance Workout. You will learn how to isolate those glute muscles and get more twerk moves that you can bring with you to the club or just at home. We start with the Shuffle Twerk, Up Down Twerk, Pop Back Twerk then end with more advanced moves like the Pushup Twerk. If it’s your first time, don’t worry Nicole Steen will offer modifications. You got this babe and we’re here for you! Unlock your FREE Tone N Twerk Dance Workout video today.
