I love Havana by Camila Cabello. Everytime I hear it, I just want to drop everything and dance. So I’m super excited that we now have a Havana dance choreography by Ashley. It’s strong, it’s sexy, it’s fierce! Come join us in Havana and I promise, you’re going to want to do this dance over…
Welcome to day 4 of your Bootylicious 7 program! We’re excited to launch our newest dance workout, Strong And Sexy with Ashley. You’ll start with warm up to get your body ready for a fun and poptastic dance workout. Then Ashley will help you tone up focusing on the booty, of course. Lastly, loosen up…
If you have a busy schedule with work, school or just life in general, you probably barely have time to put your hair up let alone workout! Even though you only have 5 minutes to spare, that doesn’t mean you can’t get a good cardio dance workout in. Burn calories, sweat and feel good without taking…
We’ve got a dance choreography to one of Billboard’s top albums of 2017, Ed Sheeran‘s Divide. Matt Mancuso is here to break down this super fun choreo to Barcelona. You get to learn two sections and then dance away to the soulful sounds of Ed Sheeran.
Dance workouts are a simple and effective way to empower women. They can make you feel good, boost confidence and you get to learn new moves while staying fit! Empowering Dance Workouts Dance workouts always make me feel so strong and like I can take on the world. Whether it’s nailing a combination or finally learning that…
Who doesn’t love free online dance fitness classes? I’m motivated to workout when I see a new dance class that I want to try. I love looking on YouTube to see new routines and classes that I can try instantly at home. Free Dance Workouts At Home I love being able to workout at home…